Green is the colour of life! This smoothie is hydrating, alkalising, rich in fibre, supports your body’s natural detoxification process and is full of bioavailable nutrients.

This smoothie mix is also a green base for icy poles. Freeze in some icy pole moulds for a refreshing summer treat!

Ingredients

• 1 small cucumber

• 1 cup spinach

• 1 cup pineapple

• 2 celery stalks

• 1 green apple

• 2cm piece of ginger

• Handful fresh parsley

• 200ml coconut water or filtered water

Directions

1. Place all ingredients in a high-speed blender and blend until smooth.

2. Serve immediately over ice.

Nutrition

• Packed with bioavailable vitamins & minerals

• High in fibre

• Hydrating

• May assist in supporting the body’s natural detoxifying systems

Vegetables such as celery and cucumber have high water content (>95%). These are great to add to your diet during the water months to assist the body with maintaining adequate hydration.

#raw #juice #smoothie #vegan #dairyfree