These chia puddings are great for breakfast or snacks. Chia seeds are an excellent source of plant-based protein and omega-3.

This recipe is super simple and takes hardly any time to prepare. Chia puddings can be made in advance and stored in the fridge for up to five days.

Ingredients

• 1 cup of almond milk

• 1/2 cup chia seeds

• 2 tsp raw honey or maple syrup

• 1 tsp cinnamon

• 1/2 tsp vanilla extract

• Coyo Organic coconut yoghurt

• Mango, diced

• 1/4 cup walnuts

• 2 tbsp coconut flakes

• Fresh mint leaves

Directions

1. Combine all ingredients in a bowl.

2. Pour into jars or airtight containers and pop in the fridge to set overnight.

3. Serve with coconut yoghurt, fresh mango, walnuts, coconut flakes & mint.

Nutrition

• High in plant-based protein

• Omega 3’s

• Polyunsaturated fats

• Probiotics

• High in fibre

Adequate protein is essential for keeping you feeling fuller for longer. Studies have found that adequate amounts of protein in the diet increase fullness and reduce hunger. One of the mechanisms behind this is a reduction in ghrelin (hunger hormone) levels.

#vegan #chiapudding #dairyfree #glutenfree