Green Goddess Smoothie
Green is the colour of life! This smoothie is hydrating, alkalising, rich in fibre, supports your body’s natural detoxification process and is full of bioavailable nutrients.
This smoothie mix is also a green base for icy poles. Freeze in some icy pole moulds for a refreshing summer treat!
Ingredients
1 small cucumber
1 cup spinach
1 cup pineapple
2 celery stalks
1 green apple
2cm piece of ginger
Handful fresh parsley
200ml coconut water or filtered water
Directions
Place all ingredients in a high-speed blender and blend until smooth.
Serve immediately over ice.
Nutrition
Packed with bioavailable vitamins & minerals
High in fibre
Hydrating
May assist in supporting the body’s natural detoxifying systems
Vegetables such as celery and cucumber have high water content (>95%). These are great to add to your diet during the water months to assist the body with maintaining adequate hydration.