Food is medicine: Immunity tonic
Autumn and winter are pretty much known as the cold and flu season. This year we have already been hit extra hard with the COVID-19 virus, so now is a perfect time to give your body that extra boost and strengthen and support your immune system.
Our immune system is pretty amazing. It consists of is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again. A healthy diet, adequate sleep and exercise are all factors that strengthen your immune system but there is something else you can do to keep your immune system strong and healthy.
Incorporating immune supportive foods into your diet may help boost your immune system and prevent the effects of pathogens (germs) before they cause illness.
This immunity tonic is packed full of immune supportive foods which have a long history of traditional use to help fight off the common cold and flu.
Ingredients
3/4 cup filtered water
1 tsp raw grated ginger
1 tsp turmeric powder
5 garlic cloves, crushed 4 tbsp apple cider vinegar
1/4 tsp cayenne pepper
4 tsp Manuka honey
1/2 lemon, juiced
Directions
Place all ingredients in a high-speed blender and blend until combined.
Store in an airtight bottle or jar in the fridge.
Take one shot glass full each day (double the dose if you are unwell).
Nutrition Facts
Ginger helps with respiratory viruses and clearing coughs
Garlic has potent antiviral and antibacterial properties
Turmeric is a potent anti-inflammatory and immune modulator
Apple cider vinegar may assist with thinning out mucous and clearing congestion
Cayenne pepper may assist in reducing fevers
Manuka honey has antiviral and antibacterial activities and helps alleviate a sore throat
Lemon juice is high in Vitamin C, a potent antioxidant and immune-supportive nutrient