Plant Food Tracker
Plant Food Tracker
Elevate your well-being with our Plant Food Tracker. Unleash the power of nutrition for a healthier and happier you!
Welcome to a transformative journey with Food for Thought Nutrition® and our innovative Plant Food Tracker – a nutritionist-approved tool guiding you toward enhanced well-being through plant-based diversity.
Key Features:
Visualise Your Progress: Effortlessly track your weekly intake of diverse plant-based foods with this A4 whiteboard fridge magnet. Witness your journey toward 30+ plant foods a week unfold!
Boost Gut Health: Embrace the power of variety in your diet, supporting a flourishing gut microbiome linked to improved digestion and overall well-being.
Nourish Body & Mind: Scientifically crafted to enhance food diversity, aiding in weight management, mental health, and overall vitality.
Mindful Eating: Uncover the art of mindful eating and its profound impact on your overall wellness. Cultivate a positive relationship with food, promoting mental wellness.
Why 30+ Plant Foods? Research shows that a diverse plant-based diet is associated with numerous health benefits. Explore the evidence here.
Why Choose Our Plant Food Tracker? Backed by evidence-based nutrition principles, this tracker isn't just a tool; it's a catalyst for positive change. Our commitment to promoting health and happiness shines through every aspect, making it an invaluable addition to your wellness journey.
Includes:
1 x A4 Magnetic Fridge Plant Food Tracker - This reusable tool also comes with a black whiteboard marker and eraser.
1 x Your Guide to Eating More Plant-Based Foods - includes educational recourses, a shopping list of plant-based foods, meal and snack suggestions and tips and tricks to get you started.