Nut milks have become a popular choice for those seeking plant-based alternatives to traditional dairy. These creamy beverages are derived from various nuts like almonds, cashews, and hazelnuts, and they offer a range of potential health benefits.

FoodEmilee Costello17 August 2023nut milk, plantbased, plant protein, dietary fibre, gut health

Chia Overnight Oats

Oats are an extremely versatile food. They are a great breakfast option and can be eaten warm as porridge or cold when soaked overnight.

RecipesEmilee Costello27 March 2020overnight oats, chia seeds, wholefoods, plantbased, dairyfree

Immune boosting pumpkin soup

Pumpkin and sweet potatoes provide essential nutrients, vitamins A, C and E which are required for healthy immune system function.

Emilee Costello13 March 2020soup, dairyfree, plantbased, vegan, immunity

Ten tips to eat more plant-based foods

Here are my simple top ten tips for incorporating more healthy plant foods into your diet.

FoodEmilee Costello25 February 2020plantbased, balanced diet, nutrition tips, Healthy eating

Sweet Chilli Tofu with Sunflower Slaw

This salad is a great way to get some extra colourful vegetables into your diet. Variety is key when it comes to good nutrition.

RecipesEmilee Costello26 January 2020plantbased, vegan, tofu, plantprotein, rainbowslaw, glutenfree

Join our newsletter