Emotional regulation is a crucial skill for individuals with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is characterised by difficulties in sustaining attention, managing impulses, and regulating emotions.

Understanding these challenges is crucial for individuals with ADHD and those supporting them. This workbook aims to provide practical strategies and exercises that may help individuals with ADHD improve their emotional regulation skills and lead more balanced and fulfilling lives.

What’s included?

• Self-Awareness: You'll assess your emotional regulation abilities to identify areas for improvement.

• Understanding ADHD-Emotion Link: Gain insights into how ADHD affects your emotions and learn strategies tailored to your challenges.

• Practical Techniques: Discover easy-to-use techniques to manage intense emotions and impulsivity.

• Resilience Building: Develop emotional strength and flexibility through mindfulness meditation.

• Healthy Habits: Learn the importance of a balanced lifestyle, including physical activity, diet, and sleep.

• Improved Communication: Enhance your ability to express emotions constructively and improve relationships.

• Personalised Plan: Create a customised emotional regulation plan to meet your unique needs.

• Daily Integration: Find guidance on maintaining emotional balance in your daily life.

• Progress Tracking: Monitor your achievements and stay motivated throughout the journey.

This workbook offers 52 pages of practical tools and strategies for improving emotional regulation, leading to a happier and more fulfilling life.

*Once purchased, you will receive a secure link to the file lasting 24 hours after the first download. So remember to save it to your device.