Attention-Deficit/Hyperactivity Disorder (ADHD) is a neuro-developmental condition that affects millions of individuals worldwide. It is characterised by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact various aspects of a person's life, including their executive functions.

ADHD is a complex neurological condition that affects the brain's executive functioning. Executive functions are a set of cognitive processes that allow us to plan, organise, initiate and complete tasks, manage time, control impulses, and regulate emotions. These functions play a crucial role in our daily lives, helping us make decisions, set goals, and navigate the demands of school, work, and personal relationships.

Understanding how ADHD affects these executive functions is the first step toward improving them. This workbook will provide practical exercises and strategies to strengthen these skills and enhance the overall quality of life for individuals with ADHD.

What’s included?

• Comprehensive Guidance: This workbook provides a structured and holistic approach to improving executive functions.

• Practical Exercises: Throughout the workbook, you will find a variety of exercises and activities that are designed to be engaging and effective.

• Tailored Strategies: The strategies provided in this workbook are specifically tailored to address the challenges commonly faced by individuals with ADHD.

• Personalised Approach: We recognise that each person's journey is unique. This workbook allows you to customise your experience by focusing on the executive functions that matter most to you.

• Progress Tracking: Self-awareness and growth go hand in hand. The workbook encourages you to track your progress, set goals, and reflect on your experiences.

• Encouragement and Support: Throughout this workbook, you will find words of encouragement and insights from experts in the field.

This workbook offers 55 pages of practical tools and strategies for improving executive function in those with ADHD.

*Once purchased, you will receive a secure link to the file lasting 24 hours after the first download. So remember to save it to your device.